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What’s the Deal with Paleo and Primal Eating?

May 22, 2015 Jack Tatar

What’s the Deal with Primal Eating and the Paleo Diet? is an easy to digest overview of a paleo and primal lifestyle, where readers can quickly and easily walk away understanding what steps are needed to adapt some of the protocols.

Paleo is a must-know diet that many are touting and incorporating into their routine to optimize health. Kelly O. Schmidt, a registered dietitian and leading voice in the paleo and primal lifestyle movement is a passionate health advocate who stumbled upon this lifestyle while uncovering the best method for managing her type 1 diabetes. In What’s the Deal with Primal Eating and the Paleo Diet? Kelly explains the paleo and primal diet with supportive evidence-based research, through a conversational style, while providing insight on her personal journey and advice she is finding most valuable to her clients and in the paleo and primal community overall.

Additionally, this book leaves consumers armed with:

  • Sample recipes,
  • Grocery list,
  • Meal plans,
  • Highlighted superfoods,
  • Education on how all calories are not created equal,
  • Information on what populations are best suited for the lifestyle, and more.

Health is more than food; it’s the way we think, move, interact and connect with nature. The quality of a diet is far more important than quantity and the sum of personal habits determine life span, but more importantly the level of our quality of life.

Categories : What's the Deal With® , Health

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It is one of the very few works that clearly recognizes that a fulfilling retirement depends on a combination of finances, physical health, mental attitude, and involvement with others.
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This book provides excellent guidance to children of men and women approaching and in the early stages of retirement.
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“I absolutely LOVE the new book titled “What’s the Deal with Teens and Time Management?” With great expertise, Leslie the author provides a wealth of excellent knowledge and exceptional resources to help parents teach their teens time management skills to succeed in life.”
DebAmazon, on "What's the Deal with Teens and Time Management?"
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I finally got around to reading your book “What You Don’t Know About Retirement Will Hurt You”. It’s terrific!
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Witty, well-written, and entertaining, “What’s the Deal with Bitcoins?” uses real life examples and situations to make this new and largely unknown topic more accessible to everyone.
Catie V.on "What's the Deal with Bitcoins?"

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  • Home
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